We understand the importance of holistic approach in fitness. Every factor plays a part in helping you progress more efficiently. The right meal plan, the proper training performance, the correct recovery method, all this and other factors come together in helping you reach your GOAL(S).
With all this in mind, we create an environment where you are well taken care of in your fitness journey on every aspect. Approach us to know more of our specialized services that will enhance your fitness journey. Drop us an email here.
Personalized Nutrition Plan
Tired of being confused in planning your meals. Calculating the right calories to fit your ultimate goal. We are here to help you with that. We provide the correct and right way of planning your meal for your body type, your goal and your activity. We are here to calculate the most efficient way to reach your goal through your diet. Leave everything to us and we will plan your meal with all the recipes and the flavourful variation to ensure you love your food. We do it the right way scientifically with the help of our in-house dietitian who has his own unorthodox method that will change your mindset of “healthy” food. We are here to change the concept of “healthy” eating entirely.
The aim of our sports massage is to release muscle knots and scar tissue whilst stretching stiff muscles to increase your range of motion in joints, speed up the recovery of strained muscles and to aid in correcting muscular imbalances. In doing so, the muscle fibres experience something similar to a strength training exercise, which leads to Delayed Onset Muscle Soreness. The massage will aid in muscle recovery and improves blood circulation in your muscle. Yes, it is not an enjoyable session but it is beneficial and you will thank your therapist post your recovery.
You are intending to climb a mountain 3500 metres above sea level and this is your first time. You have no idea what to do and how to train for it given Singapore has no high altitude areas. Come and join us where we design a program to help you climb your desired mountain. The goal is prepare you for the long hike, ensuring you have the cardiovascular capacity to complete the climb, providing you the proper advice when you do the climb and most importantly to prepare you to enjoy your climb. Our trainers are equipped with high altitude program since they themselves are avid climbers who have done Everest, Kilimanjaro, Lhotse, Annapurna, Fuji and others. Their experience and expertise will be the key to prepare you to the top while also ensuring your mental capacity is tuned to the climb. You are in climber hands, they will ensure you succeed in your climb.